Recommended reading and listening for students interested in exploring specific emotional, mental health, and social matters. All books can be accessed online using Sora, the SDUHSD eBook and audiobook program.
San Dieguito Union High School District Board of Trustees recognizes that students and staff have the right to a safe and secure campus where they are free from physical and psychological harm. Find resources for bullying prevention, online safety, personal safety, and more.
Emotional resources are those assets and skills within ourselves that we can rely on to take care of ourselves. Social resources are those support systems, other people, institutions and professionals that we may rely on to help us in times of need. These are resources from outside of SDUHSD that can help to guide your response or help you to find further support.
Suicide rarely happens without warning. As a peer, you may be in the best position to recognize when a friend might need help and help them get it. You may see signs in person, hear about them secondhand, or see them online in social media. Never ignore these signs.
Every person and organization in California can play a role in suicide prevention by knowing the signs of suicide, finding the words to support a friend or family member, and by reaching out to and promoting local and national resources. The Know the Signs (KTS) campaign provides effective ways and tools to promote suicide prevention across California communities.
This Virtual Calm Room space was created to serve as a break and to help you find new ways to manage emotions and build your resilience. These resources will hopefully bring you calmness and reset your mind and body when it gets stressful.